Guides

Short, practical guides to eating low-FODMAP and finding the hidden triggers behind bloating and gas.

• Foods that cause bloating and gas

  The usual suspects, the hidden onion and garlic in sauces, and how to find which ones are yours.

• How to reduce bloating

  What helps within the hour, what changes the pattern over weeks, and what is sold to you without evidence behind it.

• Gut health: what actually helps

  What the microbiome really is, what the evidence supports, what is oversold — and the low-FODMAP trade-off.

• Lactose intolerance, explained

  Symptoms and timing, how much is usually tolerated, which dairy is surprisingly low in lactose — and how it differs from milk allergy.

• The low-FODMAP diet, explained

  The plain-language explainer — what FODMAPs are and why they cause bloating.

• How to eat out low-FODMAP

  Spot the hidden onion, garlic and wheat in restaurant dishes, and order around them.