Low-FODMAP foods: check any food

Search any food to see whether it is low, moderate or high FODMAP — and which triggers it carries. A free low-FODMAP food list, no sign-up.

General guidance based on the low-FODMAP approach developed at Monash University. Serving sizes matter — foods marked “moderate” may be fine in small amounts. This is not the authoritative Monash database and not medical advice; check with a dietitian.